Happy New Year to you all!

How I miss Amazon Prime and Google Express! In California, I shopped online for almost everything except fresh produce and depending on where I ordered from, it usually took between 1-2 days to get what I ordered to my door and it worked 24/7! Amazon really pushes prices down, so it's also cheaper to shop online than it is in stores. Google Express has the same prices as in store. I didn't pay a shipping fee, but the services I used had an annual fee (which I easily earned when I used them). When something ran out at home, I simply reordered it. I didn't have to run around looking in different stores and I just bought what we needed. That way we saved both time and money.

Sometimes talking to someone you like and enjoy spending time with can give you so much energy. Today I had two such meetings in a row. Wow, I was so energised:-) I was so happy in my whole body, and the sun has been shining all day. Lovely!

Thought of the day:

Have you thought about how important friends can be on many levels?

This is part 1 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

It's not difficult to be healthy, vital and productive - it's just an active choice you need to make! Once you've made your choice, you need to know what to do to feel better, because there are so many different ways, ideas and pathways to choose from. I know from personal experience that you can do a lot for yourself and your health by following the 6 basic principles that I will describe over the next few days. They are easy to understand and best of all, they work!

This is part 5 of 6 in my blog series on the 6 basic principles of a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6) and Discussion (6/6).

Life is movement. Your body is made for movement. When you move, your muscles work, moving water, blood and oxygen around your body. If you don't move, these vital substances can't be transported around your body and waste products can't be effectively removed from your body.

Welcome to Newsletter #3!

Today I wanted to share the self-care techniques which I use and now implement in my everyday life. They are part of my everyday life, because I believe these techniques are what is needed to maintain daily health and happiness.

The first time I heard the abbreviation TLC, I had to check it up online! For those of you who haven´t heard of it before, it means Tender Loving Care. During my personal journey I have learnt that it is super important to give yourself TLC everyday! Many of us are taught that taking time for ourselves is selfish, that we need to think of others first. But you can't pour from an empty cup! I have tried it so many times and it just doesn't work! You NEED to take care of yourself first.

Everything turned out as I wished and I have now managed to book a long weekend at the wonderful Camp Salamander in the Santa Cruz Mountains, California. The place is extremely popular and is booked up more than a year in advance. I was just notified that I have access to the place thanks to a cancellation. Thanks for that!